The Benefits Of Meal Planning

August 24th, 2014

meal planningThe term “meal planning” doesn’t get a lot of attention. This is because most people put it in the “too hard” box and simply eat what they feel like when they feel like eating. This can be problematic as this approach can sometimes be unhealthy and expensive.

Why is Meal Planning Useful?

Meal planning is the practice of organizing meals in advance. People who swear by this practice often plan their meals week by week.

The first step of the process is figuring out how many snacks, meals and drinks a person will need during the week. Once a planner has this information, he or she can start looking for recipes.

The best recipes will be flavorful, healthy and easy to understand. They will also list ingredients clearly. Shoppers can bookmark the recipes and add the ingredients to their shopping list.

If buyers suspect they may need an ingredient again the following week, they may want to consider buying in bulk. This will save them both time and money in the long run.

Some people are reluctant to plan meals as assessing recipes and making shopping lists seems like a lot of work. People in this situation should consider using an online meal planning application.

Meal planning applications offer the following features and services:

  • Cooking tips and advice.
  • New recipes that are gluten free or egg-free.
  • Meal planning charts and ingredient lists.
  • Advice on healthy eating.
  • Newsletters and other ways to distribute food related news.

When a person first signs up with an app, the app will ask them what sort of foods they like to eat. This is where people with food restrictions can cut out foods they do not enjoy or cannot consume for other reasons. For example, a user will be able to specify they want to be a vegetarian some or all of the time.

Paying for Applications Vs Free Applications

In the day of the internet, everybody wants something for free. Nobody wants to fork out their hard earned cash for something they can get for free online.

Unfortunately, this often means that people are stuck using inferior free applications. Meal planning services are very affordable. Some users may want to pay for an app simply to get a better user experience.

Planning meals in advance helps people stay organized and save money. It also allows them to be more healthy and cook calorie controlled meals.

If meal planning is something you’re interested in then you’ll definitely want to check out health recipes for breakfast, lunch, and dinner by Meal Planner Pro – they are easily the best resource for meal planning you will find, so make sure you check them out.

Jon Motl’s Take On The STD Issue

January 4th, 2015

If you have been sexually active with many different sexual partners, and you have noticed that you have developed certain symptoms that you have either not had for many months or years, or perhaps never have before, they might be related to a sexually transmitted disease that you may have picked up through sexual intercourse. STDs are very common in society, with millions of people having many of the different types that are transmittable through different types of sexual activities. If you are in the Los Angeles area, and you would like to get tested, here is how you can find an STD testing Los Angeles company to help you out.

Symptoms Of STDs

If you have noticed lately that you are experiencing flu like symptoms, but you have not been around anyone that has any type of cold or infection, or perhaps you have noticed your lymph nodes are swollen dramatically, these are all signs and symptoms of a possible STD. Although most people will attribute these symptoms to the common cold or a flu that you may have developed by simply interacting with people throughout the day, if you notice that you have vaginal discharge that is unusual, genital itching, discomfort or burning sensations during and after sex, and an additional pressure in the abdominal region that has not been there before, it is possible that these are all symptoms of a sexually transmitted disease that you may have developed.


Understanding STDs

STDs fall under many different categories in the sense that they are either parasites, viruses or a bacteria. If you have a bacterial STD, this would include diseases such as syphilis, gonorrhea, or chlamydia. If it is in viral format, it would be visible as genital warts, the development of genital herpes, or you may actually contract HIV-AIDS. For those that have a parasitic STD, trichomoniasis is among the most common. The only way to truly avoid getting a sexually transmitted disease is to not have sex, or if you are regularly having sexual intercourse, wearing the proper protection is an absolute must.

Different Types of STDs That You Can Pick up

A sexually transmitted disease is a disease that will develop when men and women have sex with each other. It can be regular sex, oral sex, or anal sex, all of which can lead to the development of different diseases developing. With oral sex, you could develop throat chlamydia, throat gonorrhea, or even syphilis in this area. For regular or anal sex, the development of hepatitis C, scabies, crabs, or bacterial vaginosis may develop very easily. Regardless of the type of sexually transmitted disease or diseases that you contract, there is more than likely a treatment option that is available for you.

STD Testing Los Angeles

If you are in the Los Angeles area, and you would like to find out if you do have a sexually transmitted disease, there is many a LA STD testing center that you can call to set an appointment. The testing that is done will then be sent to your doctor can assess the results, make a diagnosis, and then present possible treatment options that will be able to treat your disorder. In some cases, treatment options are not available in the case of HIV-AIDS. However, in most cases, there is some type of shot or pill that can be taken in order to make it go away, or at least manage the condition within your body.

Once you have decided that it’s time to get tested, you simply need to go on the Internet and search for STD testing facilities. Search for the ones that are in the area of Los Angeles that you happen to be in, and you will likely see several that are in close proximity to where you live. Once you have your appointment set up, the testing will not take for a long, and the results will be sent to your physician so that treatment options, if any are needed, will be presented at your next appointment. It’s always better to know if you have one or not, so get your testing done to find out if you have a sexually transmitted disease from one of the many STD testing Los Angeles facilities.

Can You Boost Your Memory With Brain Supplements?

November 25th, 2014

There are many aspects of getting older which worry people, but one of the top concerns is a fading memory. Fortunately, science has been providing some answers about what we can do to keep our memory sharp as we age. In fact, some scientists even believe that there are things which you can do to slow memory loss from conditions such as Alzheimer’s.

Can Brain Supplements Improve The Memory?

There is an increasingly large market for brain supplements, but do they actually work? This is a relatively new area in terms of scientific research so it is too early to say how significant the impact is when it comes to supplements and decreased memory loss. However, scientists are tentatively optimistic. These are some of the supplements which are showing the most positive results.

Gingko Biloba

In terms of brain enhancing properties, gingko biloba is the one which is showing the greatest potential. Some studies have shown a strong correlation between the supplement and an increase in mental alertness, which includes short term memory retention. It is also known to have other positive benefits such as mood boosting properties.

However, the most interesting results relate to the effect of a daily dose of gingko biloba on dementia patients. There is, unfortunately, little evidence that the supplement can prevent the condition. But there are strong indications that gingko biloba can either stabilize or slow the progression of the disease, and it is already prescribed by doctors in some European countries.


Omega 3

Omega 3, which is normally sold in the form of a fish oil supplement, has become popular in recent years due to the positive impact of fatty acids on the brain. When it comes to ageing and memory loss, it is believed that omega 3 can significantly lower the risk of developing Alzheimer’s disease, even in people with a genetic predisposition.


Huperzine A

The third supplement which is showing great promise in terms of boosting the memory is huperzine A (also known as Chinese club moss). There have been several studies which support its effectiveness, but more research is needed to confirm that it is safe for regular human consumption.

There are many things which people can do to keep their brain active as they age, such as completing a daily puzzle. One of the simplest things you can do if you want to keep your memory healthy is to take a daily supplement. The one that has helped me the most is Alpha Brain, thought it is not listed here. Follow the link for a great review of Alpha Brain.

Many People Ask Me How I can Dunk

November 12th, 2014

Being able to jump high is an important skill in many sports. In basketball, you need to jump high in order to dunk the ball. In volleyball, you need to jump high to spike that ball over the net. Even in baseball, an outfielder who can jump high can foil a home run attempt by keeping that ball from going over fence. So, being able to jump high can give you that extra edge. A training program called the Jump Manual was designed with that very purpose in mind. Amateur and professional athletes report how this unique workout program was able to help them improve their vertical jump by as much as 10 inches. To get a preview of the program before I go into any more detail you visit a site I found helpful at

How this program is different from other training programs is that it approaches the problem from different angles. The core of the program is a series of videos that show you how each exercise should be done so you can do them in the proper form. There is a workout chart that summaries what exercises you should be doing to get results that you want to see. Then there is the nutrition plan. Many training programs just focus on the workout but overlook the diet. With the Jump Manual, you also learn what foods you should eat and not eat in order to support those gains in your vertical jumps. You will learn how to eat to build up muscle and to reduce injury. This is actually a very critical piece of your training because your body needs proper nutrition in order to support the physical demands of jumping high. If you need individual help, you can email your questions to the company and your questions will be answered promptly.

Results are going to be different from person to person. It depends on how badly you want it. To get the best results, you have to train with heart and not just go through the motions. Your body and mind have to work together to accomplish one goal which is to jump as high as you can.


If you are still skeptical, you should just try it for yourself. You can try it for 60 days without risk. See how much you can gain in your vertical jump over a couple of month’s time. If you are like the other athletes, you will find that this program is everything that it claims to be. Read the article at for some even more information.

Meal Planning Around Deer Antler Spray

November 10th, 2014

There is a protein hormone that is naturally produced in your body called IGF-1. This is an abbreviation for its actual name which is insulin-like growth factor 1. Due to its similarity to insulin which is produced by the pancreas, it has been given its name. However, that is the only similarity in that it has a completely different role in your body which has to do with cellular growth. When you think about all of the ailments that a person has, regardless of what they are, a lot of them could be rectified if your ability to promote cellular growth were enhanced. Deer antler spray is a product that contains IGF-1, allowing you to naturally boost the deficiencies of insulin like growth hormone that we have as we get older. Let’s take a look at how dear antler spray is actually produced, and if it truly is a miracle supplement as so many people have said.

deer antler spray

Producing Deer Antler Spray

In the Orient, deer antler spray has been produced for many centuries, dating back perhaps over 1000 years. It has been known by the Chinese to produce positive results within people that are suffering from a wide variety of health issues. It is actually taken from the antlers of deer and elk, right before it calcifies. Once it is processed, it can be used as a natural elixir that has many beneficial properties. People have claimed that it has helped with their asthma, diabetes, and even chronic pain. The reason that it works so well is because it has an abundance of IGF-1, the same protein hormone that helps our cells grow.

How To Benefit From Deer Antler Spray

You can find many vendors on the web that are currently selling this product and prices will vary depending upon who is distributing it, and the quality of the product itself. The ones that have a higher concentration of IGF-1 are going to be more expensive. You won’t know if this will actually help you unless you actually give it a try. However, if you are currently suffering from an inability to think, have pain in your joints, chronic headaches, high cholesterol, or even an overactive bladder, this supplement has been shown to help people suffering from these conditions.

deer antler spray

There is no reason that people should avoid trying deer antler spray as it is very affordable, and the sheer volume of testimonials about this product should be enough to give it a shot. If you have any of the aforementioned problems, if it actually has the possibility of helping you out, you owe to yourself to give it a try.

The Motl Opinion On Phytoceramides For Anti-Aging

November 6th, 2014

A lot of people are finding out about phytoceramides and how this can help them in restoring more youthful and healthy skin. How does this work, and what do people really say about it?

Beautiful woman before and after retouch

Phytoceramides are ceramides that are derived from plants. Ceramides are lipids that keep your skin retain its moisture. They help your skin stay hydrated and plump. As part of the normal aging process, skin will lose moisture and elasticity because the body produces less ceramides. Older skin has less resilience because of the decrease in moisture. That is why wrinkles and fine lines start to set in.

If the body is producing less ceramides, then why not replenish it using another source? That is when medical researchers began to develop a way to extract ceramides from plants and formulate skincare supplements from them. This is why phytoceramides became so popular.

Phytoceramides can help your skin keep its natural moisture, the same way how plants can hang on to their moisture content in order to survive. Your skin will not feel as dry and will become stronger. The texture of your skin will improve at the cellular level.

This is a supplement for people who experience very dry skin or who have skin problems like eczema. Natural phytoceramides are plant proteins, and protein is the building block of healthy cells. When you take these supplements, you are nourishing your skin from the inside out by getting to root of the problem of hydration. When your skin cells can hold their moisture, they will give your skin a better overall appearance.


Some supplements are combined with other nutrients that are important for healthy skin, like Vitamin C. Vitamin C is a powerful antioxidant and can protect your skin cells from free-radical damage. Combining this with phytoceramides makes the supplement very potent.

There have been many positive reviews from women who have used these supplements. Phytoceramides have actually been used by women in Japan for decades, so this is nothing new. The fact that a whole culture of women still use phytoceramides says a lot about the efficacy of the supplements.

Of course, individual results can differ. You will not know how you will respond to the product until you have tried it yourself. Before taking any nutritional supplements, discuss it with your doctor. It this product is suitable for you, you will have a potential way to turn back the hands of time.

Jon’s Experience With Tria Hair Removal

October 28th, 2014

If you are like many women, you are probably searching for an alternative to shaving all the time. One modern product that those with light skin and dark hair are finding to help them with this is the tria laser, which you can find at
. In order to determine if you would want to purchase one of these fine products, you should look online for reviews.

You can begin by using your favorite search engine and entering the name of the product. You will receive numerous results by women who have purchased and used one of these systems. Doing this will not only allow you to read about their experiences, and whether or not they were positive, you may also gather further information that will assist you in using the product should you choose to purchase it.

Do not rely on one site alone to tell you about what others think of this innovative product. The more you read, the more you will learn. Try to visit at least three or four different sites and read the top ranking reviews on each one. Most sites like this will allow users to mark those reviews they find the most helpful. This will save you some time during your research.

You can also go to websites that sell the Tria Hair Removal System so that you can learn more about the restrictions in use and the way it operates. For instance, those with dark skin should not use the product because it works by targeting the pigmented portions of the skin. In addition, those with fair colored hair do not have as much success for the same reason.


However, those that have the right combination of dark hair and light skin generally report success with this FDA approved hair removal product. After just one use, the amount of hair that is growing in the region is reduced. What does grow back is more fine. This makes it a perfect product for women who do not want to devote a great deal of time to shaving or waxing but, still want to have silky smooth skin.

If you are interested in finding a permanent solution to unwanted hair growth, you should consider buying the Tria Hair Removal System. Read plenty of reviews beforehand so that you know what you need to in order to make an informed purchasing choice. If you want to read a great tria review go to

Should you Buy meat online?

October 16th, 2014

When you talk about where to buy meat, you would usually think about the butcher or the supermarket. However, there is another channel that is gaining popularity. A lot of people now prefer to buy meat online. There are actually many advantages going this route.

One of the main advantages is that you can find higher quality meat online. The meat that you get from the supermarket most likely came animals that had been fattened up by hormones. This increases the profit margins of the meat suppliers, but reduces the quality of the meat. Also, artificial coloring is sometimes injected into the meat to make it look fresher. Keep in mind that this only improves the way it looks; it actually reduces the quality of the meat because you would be ingesting artificial coloring.

Butcher standing in front of butcher shop window

Compare that to the meat you can get online. There are many reputable meat providers who only sell meat that comes from free-range, grass-fed animals. No hormones are fed. No artificial coloring is used. The meat you get is as pure as it can be. That has multiple health benefits because the nutrients in the meat are preserved.

Supermarket meats may stay in refrigeration for a long time before it finally reaches the stage when it is sold to consumers. When you buy meat online, you are guaranteed the freshest. The meat comes directly to you straight from the ranch where the animals were raised. There is no middle stop where the meat may be sitting around in a distribution center, waiting to be shipped to the stores.

Suppliers who sell meat online know how important it is to provide the highest quality of meat to their customers. They want to make the purchase experience as easy as possible. You actually have a lot of flexibility when you put in an order. You can indicate the cut you want and you can schedule your delivery date. That means you will not be getting meat from an animal that was slaughtered weeks ago. You will only get the freshest available based on your delivery date.

You can also save money when you buy organic meat online. When you buy in bulk, you can usually get a quantity discount. The more you buy, the bigger the discount. A lot of people have purchased freezers so that they can store the meat that they order.

What if you cannot possibly use all that meat yourself? Many suppliers understand that. They make it possible for you to divide your order into shipments to different places. You can get together with your relatives, friends or neighbors to split the order. You just need to provide the details of the households where the meat will be delivered to and the delivery date, and the supplier will do the rest.

People who have prepared meals with meat that they had purchased online are amazed at the quality of the meat. There is a noticeable difference in taste and texture from the meat that they used to get at the supermarket. Most of them have not turned back to the old way way of buying meat and have stuck with buying meat online.

Imagine the convenience of having fresh meat delivered right to your door. A lot of people do not live close to high quality butchers where they can get meat. Buying meat online is actually even better than buying it from the butcher because you are getting it directly from the ranch. You can be assured that the meat is not adulterated with anything artificial.

So, if you are tired of buying questionable meat from the supermarket, consider buying meat online. You will be pleasantly surprised by what you have been missing.

Pills to Gain Weight: Are They a Scam or Should You Include Them In Your Diet?

October 15th, 2014

Are you underweight or do you want to develop your muscle mass? The best way to gain weight is to follow a program adapted to your goals. You should consider adding some supplements designed to help you gain weight to your program to get better results and gain weight faster.

Do pills to gain weight really work? The truth is that some supplements work and some will not lead to the results you expect. It is important to do some research on different products and companies before you select a supplement to help you gain weight.

Which ingredients can help you gain some weight? You should look for products that contain whey protein, creatine, casein protein, fatty acids, branched chain amino acids, carnosine, glutamine and generally any kind of protein based supplement. The review from Pills to Gain Weight really shows a quality review that can help you with buying one of the best supplements on the market.

Other ingredients might not help you gain weight. You will get better results if you choose a pill that mostly contains one or more of the ingredients listed above. You should look up all the ingredients listed for the products you are interested in and find out more about how they will affect your system.
Pills and supplements designed to gain weight are primarily marketed for bodybuilders. These products will help you develop muscle mass quickly if you take these supplements while working out. Strength training is usually recommended so you can develop muscle mass more quickly. However, you do not have to work out regularly in order to gain weight. Working out is actually not a good option if you are underweight due to a medical condition.


If your goal is to gain weight without developing your muscle mass, in other words to increase your fat reserves, these supplements will not help you. There are two ways to gain weight thanks to supplements if you do not work out. You can either take a hormonal supplement or an appetite stimulant.

Hormonal supplements are usually made from different herbs. The results vary from one product to another and it is important to look for reviews to get a better idea of what to expect. Hormonal supplements can slow down the production of testosterone in men, which will result in a slower metabolism. Herbal supplements for women will stimulate the production of hormones that cause fat to be stored.

Appetite stimulants are a good option if you are underweight and have a hard time with eating regular portions. Some appetite stimulants contain hormones but you can find products that contain antidepressants, cannabinoids or antihistamines. Keep in mind that some of these products are not available over the counter. You should talk to your doctor about appetite stimulants to make sure these supplements would be a good option for you. You will get better results if you adopt a healthy diet instead of eating foods rich in fat and sugar once your appetite increases.
You should do more research about these different pills to gain weight. Choose a product that is adapted to your goals and your situation. Contact your doctor if you are not sure which product is right for you. When I asked my doctor he suggested to get CB1 Weight Gainer. I foudn some at

Using Essential Oils In Your Diet

October 12th, 2014

Lavender is the best selling essential oil, thanks to its numerous beauty and aromatherapy benefits. Here are some of the ways it can be used, and why it should be given a place in your beauty cabinet.

What Is Lavender Essential Oil Used For?

One of lavender’s most popular uses is as an aromatherapy product. In fact, you have most likely heard the oil being recommended as a sleep aid for people who suffer from mild insomnia. You can either add a few drops of the oil to your pillow or use it on a warm cloth and inhale its scent before bedtime.

The reason why lavender oil is so effective for promoting sleep is that it stimulates relaxation. Therefore you can also use it to combat stress by pouring a little in your bath, or by enjoying a massage with the oil. A beauty therapist will be able to give you more advice on using lavender essential oil for massages.

It can also have a number of cosmetic uses in the home, due to its enjoyable fragrance. You can use a small amount of oil to add an alluring scent to homemade scrubs and face masks, or to make a simple body lotion more fragrant. Lavender can make any beauty treatment feel more spa like and luxurious.


Finally, lavender can be used for more medicinal purposes. We have already mentioned how some people find lavender oil soothing if they suffer from insomnia. It can also be used for:

* Headaches

* Anxiety relief

* Healing acne scars

* Relieving the itching from insect bites

* Treating mild sun burn

* Healing wounds

Many of these uses are related to lavender’s anti-inflammatory properties. Lavender essential oil is considered to be very safe and can be used in anyone over the age of two.

How Do You Use Lavender Oil?

Many people are not sure how much lavender oil is safe to use. Although you only need a few drops of the oil to achieve effective results, you do not generally have to worry about too much being harmful. Unlike the majority of essential oils, you do not have to dilute the oil before you use it.

If you are adding lavender oil to beauty products or a washcloth, add just two or three drops. For baths, add up to ten drops for a pleasant aroma.

Lavender oil has many uses. Buy it online for the best deals.

Planning Out Your Insanity Meal Plan

October 12th, 2014

It is very important for all of us to do our best to stay in shape. Many of us will cut back on calories in an attempt to lose a little belly fat, or go for walks in the evening. However, if sculpting your body is what you want to do, becoming more physically fit than you have ever been in your life, you are going to have to push yourself in ways that you probably have never done before in order to get these types of results. Although it is always best to have a personal trainer working by your side, helping you to stick with your exercise regimen and routines, the next best choice is to find an exercise program that you can purchase and follow in order to improve yourself physically. One of the best is the Insanity program produced by BeachBody fronted by well-known personal trainer Shaun T. Here is my Insanity workout review.

insanity workout review

What Is The Insanity Workout?

Insanity is a workout program that is geared for 90 days. There are 12 DVDs that you will follow during this time period in order to start sculpting your body. Similar to P90x, another product produced by Beachbody, you are required to do some of the most strenuous exercise routines that you have probably done in your life, all in an attempt to get you into better shape, lose body fat, and build muscle mass. Starting with the Dig Deeper & Fit Test on the first day, and moving into the fat burning Plyometric Cardio Circuit DVD, you will quickly see that there is a lot expected of you, and that you will need to go at your own pace at first. Over time, as you get into better shape, you will gradually be able to complete the workouts. The key is to stick to the program, go the full 90 days, so as to fully benefit from all that Shaun T HAS to offer.

How Much Will It Cost?

The cost is actually very reasonable, especially if you compare this with the price of going to a gym every week, something that may or may not be beneficial for you. You are certainly not going to have a personal trainer standing with you, pushing you every day, like you will with Insanity. The price is $39.95 in three monthly payments, and it comes with a 60 day moneyback guarantee. The trainer, Shaun T, is one of the most energetic, not to mention most physically fit individuals, to ever produce this type of program, a program that is worth every dime.

If you want to get in shape this year, but you haven’t found an exercise program that can help you reach your goals, you can’t go wrong with the Insanity program, an exercise DVD set that has changed thousands of people’s lives. Go ahead and make the decision to try this out today. You won’t be sorry that you did, and in 90 days, the proof will be in how you look with your new perfectly sculpted body.